Behaviour change monitoring tool: eating breakfast regularly

Having breakfast regularly

In order to help you have that all important breakfast each day, keep a tick chart of each time you have breakfast; the more times you succeed in having breakfast, the more likely it is to become a permanent habit.

At the start of each week set yourself a target you want to achieve for how many times you want to eat breakfast in the week.

Monitor your progress by ticking a bowl every time you eat breakfast.

 

Target

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

 

In order to help you reach the target try and foresee the barriers and overcome them, like having suitable breakfast food in the house and allowing enough time in the morning to eat it

 

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