Behaviour change tools: weight loss

Keeping tracks of your weight loss progress

It is good to monitor your weight, whether daily, or weekly and to write it down.  Recording what you weigh, and looking back at it each week, can help you feel good about yourself as you see what you have achieved and keeps you motivated……. or it can act as a reminder that you need to pay closer attention to your diet!



Weight loss lbs/kgs

Comment on progress

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Weight loss for week


Remember to set yourself a mini-weight loss goal and reward yourself with a non-edible treat when you achieve that goal


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