New book on #PMS published on kindle

Coping with PMS in Four Steps

 

May 2013: ‘The four step Approach to PMS’ by Gaynor Bussell. Kindle book. ISBN: 978-1-909795-00-6. http://www.amazon.co.uk/Coping-PMS-Four-Steps-ebook/dp/B00CQOSDRK/ref=sr_1_50?s=digital-text&ie=UTF8&qid=1368343311&sr=1-50&keywords=pms

 

Coping with PMS in four steps using a lifestyle and diet approach. A balanced diet, low glycaemic index diets, useful supplements and controlling stress and chronic conditions by encouraging weight-loss and physical activity.

 

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