New book on #PMS published on kindle

Coping with PMS in Four Steps


May 2013: ‘The four step Approach to PMS’ by Gaynor Bussell. Kindle book. ISBN: 978-1-909795-00-6.


Coping with PMS in four steps using a lifestyle and diet approach. A balanced diet, low glycaemic index diets, useful supplements and controlling stress and chronic conditions by encouraging weight-loss and physical activity.



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