Introduction to Food and Mood
There is little doubt that you really are what you eat; and this holds for your moods too. Eating a healthy diet and getting some physical activity can help you feel your best from your mental health point of view.
Research on mood and food is quite difficult to do as so many other factors affect mood and there is always a huge placebo effect-about 50% in most cases. However, we hope to bring you articles that appear in the medical literature (and are based on robust scientific studies) when they appear.